Getting Started with Muay Thai in Zürich: A Beginner’s Guide
- Lucjano Ruci
- Nov 10
- 2 min read
What is Muay Thai?
Muay Thai, also known as “The Art of Eight Limbs,” is a traditional martial art from Thailand. It combines punches, kicks, elbows, and knees into a dynamic workout that improves fitness, endurance, and self-defense skills.
In Zürich, Muay Thai is growing in popularity due to its intense training and benefits for both physical and mental health.
Why Start Personal Training in Muay Thai in Zürich?
Fitness Benefits
Personal training allows you to work on a customized program, tailored to your level and goals. Muay Thai works the whole body, boosts endurance, and enhances flexibility.
Self-Defense and Confidence
1-on-1 training builds confidence. You learn practical techniques for self-defense while tracking progress and feeling stronger and more empowered.
What You Need to Get Started
Equipment and Clothing
For beginners, you’ll need:
Comfortable workout clothes
Hand wraps
Muay Thai gloves (if not provided by the gym)
Additional gear can be added as you progress, but these basics are enough to start.
Preparing Your Body and Mind
Start slowly and progressively. Muay Thai requires both endurance and mental focus. Set goals for each session and track your improvement week by week.
Tips for Beginners
Gradually Increase Intensity
Take it step by step. Gradually increasing intensity reduces the risk of injuries and allows your body to adapt.
Focus on Technique and Guidance
Proper technique is more important than sheer intensity. At i-Fight, your trainer will guide you to perform moves correctly and enjoy your training safely.
Ready to Get Started?
Book your first personal training session at. i-Fight Zürich and discover your power through Muay Thai!
Conclusion
Starting Muay Thai in Zürich through personal training combines fitness, self-defense, and confidence. At i-Fight, programs are tailored to every level — from complete beginners to advanced practitioners.
Your challenge? Take the first step and discover your strength through the Art of Eight Limbs!
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